Today I began the 21 days happiness challenge, which is backed by science and juiced up by spirituality. You can also check it out at the following address:
I’ll post the results here to share them with you.
Write down three things that you are thankful for:
- Being part of a family and having friends.
- Having work and free time.
- Having a place to live, study and work.
Perform a random act of kindness:
- Bought something from the grocery store and brought it to the disabled lady from the block.
- Spoke kindly with the women at the seminar.
- Asked my parents if they need something.
Reconnecting with an old friend.
“Ask yourself what it is that you want from your real friend. You will find there is really nothing. You just want the friendship. Friendliness is your nature. It has no motive or purpose.” Sri Sri Ravi Shankar
Meditate in the morning.
Feeling awesome and satisfied.
Eating with awareness. Attention on every bite.
Try something that you’ve never done before.
Reflect on the challenges from the previous days: I like the idea of this challenge and hope its effect is going to last for my entire life. Found that each one of the tasks (challenges) is profound and have a cool result on me.
Set aside a few minutes to breathe deeply.
My task today was to practice mindfulness. I was practicing that while gazing the nightfall over the city.
Your task today is to practice loving kindness towards yourself and others.
Your task today is to give out your smile for free.
Today, your task is to take every opportunity to praise others.
So today, your task is to upgrade your listening.
Acceptance. Celebrating the imperfections day.
Today, get your cackle on… your big belly laugh rockin’… just… laugh!
Your task for today is to begin to test-drive a daily meditation practice.